Plain Lowfat Yogurt
Packaged product Dairy and Eggs Dannon
Plain Lowfat Yogurt contains 53 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 80 kcal.
Roughly 44% of its calories come from carbohydrates, with 29% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 13% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 173 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 44%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars6 gabove the median for dairy and eggs (median 3.8 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium57 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.3 kcal | 53 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | n/a | 0 g |
| Sugars | 5.3 g | 6 g |
| Sodium | 56.7 mg | 57 mg |
Product details
- Brand
- Dannon
- Barcode
- 0036632001009
- Quantity
- 170 g
- Label serving
- 1 cup (150 g)
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED GRADE A REDUCED FAT MILK, PECTIN. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk Danone | 53 | 8 g | 2 g | 1.3 g |
| Camel Milk Camelicious | 53 | 2.6 g | 4.4 g | 2.8 g |
| Reduced Fat A2 Milk Morinaga Kin | 53 | 3.5 g | 5.2 g | 2 g |
| Fruit and Veggie blends Plum | 53 | 0.88 g | 14.2 g | 0 g |
| Protein milk SuperValu | 53 | 6 g | 4.8 g | 1.1 g |
| Protein Milk Centra | 53 | 6 g | 4.8 g | 1.1 g |
| Yogurt hayatna low fat | 53 | 3.8 g | 6 g | 1.5 g |
| Fresh Yoghurt Al Ain Farms | 53 | 1.8 g | 6.6 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Lowfat Yogurt?
100 g of Plain Lowfat Yogurt has 53 kcal. Serving, 1 cup, 150 g (150 g): about 80 kcal.
How much protein is in Plain Lowfat Yogurt?
Plain Lowfat Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 cup, 150 g (150 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Plain Lowfat Yogurt?
Plain Lowfat Yogurt has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars.
How much fat is in Plain Lowfat Yogurt?
Plain Lowfat Yogurt contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Plain Lowfat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Lowfat Yogurt?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2744998. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2025. Imported November 6, 2026.
- Open Food Facts, record 0036632001009. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.