Plain low fat yogurt
Packaged product Dairy and Eggs James Farm
Plain low fat yogurt contains 59 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 100 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 67.6 mg | 3% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Calcium L | 159 mg | 12% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 47%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars6.5 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.88 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium67.6 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- James Farm
- Barcode
- 0760695031276
- Label serving
- 0.75 cup (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passionfruit Yogurt YOGURI PROTEIN | 59 | 10 g | 3.8 g | 0.33 g |
| Butternut Squash Seabrook Farms | 59 | 2.4 g | 14.1 g | 0 g |
| greek yogurt nonfat plain smart way | 59 | 9.4 g | 4.7 g | 0 g |
| Low-fat Plain Yogurt Bowl & Basket | 59 | 4.7 g | 7.1 g | 1.5 g |
| Butternut Squash Wegmans | 59 | 1.2 g | 14.1 g | 0 g |
| Butternut Squash Giant | 59 | 1.2 g | 14.1 g | 0 g |
| Butternut squash 365 Whole Foods | 59 | 1.2 g | 14.1 g | 0 g |
| Salted Caramel Flavoured Yogurt YoPro | 59 | 9.5 g | 3.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain low fat yogurt?
100 g of Plain low fat yogurt has 59 kcal. Serving, 0.75 cup, 170 g (170 g): about 100 kcal.
How much protein is in Plain low fat yogurt?
Plain low fat yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 0.75 cup, 170 g (170 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Plain low fat yogurt?
Plain low fat yogurt has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain low fat yogurt?
Plain low fat yogurt contains 1.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Plain low fat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain low fat yogurt?
100 g contains 67.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0760695031276. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.