Plain Kefir Drink
Packaged product Dairy and Eggs Marks & Spencers
Plain Kefir Drink contains 61 kcal per 100 g. A serving, 1 botyle, 250 g (250 g) provides about 153 kcal.
Roughly 42% of its calories come from fat, with 32% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 98 kcal per 100 g across 106 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 32%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for dairy and eggs (median 5.1 g)
- Fiber2.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4 gbelow the median for dairy and eggs (median 4.5 g)
- Fat2.6 gbelow the median for dairy and eggs (median 3.3 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 54.5 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29493890
- Quantity
- 250ml
- Label serving
- 1 botyle (250 g)
- Category
- Fermented milk products
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Kefir (Milk) Chicory Fibre Cultures including: Bifidobacterium, La acidophilus, Lactobacillus bulgaricus, Lactobacillus paracasei, Lactobacillus rham
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free Scottish cottage cheese Glen Lochy | 61 | 12 g | 5.6 g | 0.4 g |
| Bifidus probióticos# Espelta, Sementes e Nozes Pingo Doce | 61 | 4.4 g | 7.2 g | 0.9 g |
| Iogurte Lácteo Leve Sabor Banana YoPRO | 61 | 6 g | 7.2 g | 0.84 g |
| A-fil Grådö Mejeri | 60 | 3.4 g | 3.8 g | 3 g |
| Kefir whole milk Lifeway | 63 | 4.2 g | 4.6 g | 3.3 g |
| Organic kefir cultured whole milk Lifeway | 63 | 4.2 g | 3.8 g | 3.3 g |
| Sauermilch Schwarzwaldmilch | 63 | 3.3 g | 4 g | 3.5 g |
| Bifidus probióticos# Quinoa e Sementes de Girassol Pingo Doce | 63 | 4.5 g | 7.6 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Kefir Drink?
100 g of Plain Kefir Drink has 61 kcal. Serving, 1 botyle, 250 g (250 g): about 153 kcal.
How much protein is in Plain Kefir Drink?
Plain Kefir Drink contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 9.3 g in serving, 1 botyle, 250 g (250 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 5.1 g).
How many carbs are in Plain Kefir Drink?
Plain Kefir Drink has 4.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Kefir Drink?
Plain Kefir Drink contains 2.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Plain Kefir Drink?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493890. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "PLAIN KEFIR DRINK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.