Plain Kefir Drink
Packaged product Beverages Marks & Spencers
Plain Kefir Drink contains 61 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 305 kcal.
Roughly 42% of its calories come from fat, with 32% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 15 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4 g | |
| Protein L | 3.7 g | 7% |
| Calcium L | 109 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 32%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.7 gin the top quarter of beverages (median 0.3 g)
- Fiber2.5 gin the top quarter of beverages (median 0.001 g)
- Sugars4 gin the top quarter of beverages (median 1.6 g)
- Fat2.6 gin the top quarter of beverages (median 0.1 g)
- Saturated fat1.7 gin the top quarter of beverages (median 0 g)
- Sodium39 mgabove the median for beverages (median 4.6 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29492817
- Label serving
- 500 ml
- Category
- Fermented drinks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Big Bozz Anet Planet | 78 | 1 g | 19 g | 0.3 g |
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| Fruit Drink Fristi | 42 | 1.8 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Kefir Drink?
100 ml of Plain Kefir Drink has 61 kcal. Serving, 500 ml (500 ml): about 305 kcal.
How much protein is in Plain Kefir Drink?
Plain Kefir Drink contains 3.7 g of protein per 100 ml (7% of the 50 g Daily Value), or 18.5 g in serving, 500 ml (500 ml). About 27% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.3 g).
How many carbs are in Plain Kefir Drink?
Plain Kefir Drink has 4.4 g of total carbohydrates per 100 ml, including 2.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Kefir Drink?
Plain Kefir Drink contains 2.6 g of fat per 100 ml, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Plain Kefir Drink?
100 ml contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29492817. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.