Plain Greek Lowfat Yogurt, Plain
Packaged product Dairy and Eggs LA YOGURT
Plain Greek Lowfat Yogurt, Plain contains 73 kcal per 100 g. A serving, 150 g (150 g) provides about 110 kcal.
Roughly 52% of its calories come from protein, with 24% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (80 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 167 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 24%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 4.1 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat2 gabove the median for dairy and eggs (median 1.2 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 0.59 g)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 133 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73.3 kcal | 73 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 2 g | 2 g |
| Fiber | n/a | n/a |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 47 mg | 47 mg |
Ingredients
INGREDIENTS: CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Lowfat Greek Strained Yogurt, Vanilla FAGE | 73 | 8.7 g | 6 g | 1.7 g |
| Strawberry Lowfat Greek Strained Yogurt, Strawberry FAGE | 73 | 8.7 g | 6.7 g | 1.7 g |
| Strawberry Greek Blended Nonfat Yogurt, Strawberry LA YOGURT | 73 | 8 g | 10.7 g | 0 g |
| Strawberry Icelandic Skyr Strained Nonfat Yogurt, Strawberry SCHNUCKS | 73 | 10 g | 8.7 g | 0 g |
| Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt, Acai Mixed Berry SCHNUCKS | 73 | 10 g | 8.7 g | 0 g |
| Orange Cream Greek Nonfat Yogurt, Orange Cream TOPS | 73 | 8.7 g | 10 g | 0 g |
| Blueberry Greek Nonfat Yogurt, Blueberry AHOLD | 73 | 8 g | 11.3 g | 0 g |
| Probiotic Peach Blended Lowfat Yogurt, Peach CHOBANI | 73 | 6.7 g | 9.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Greek Lowfat Yogurt, Plain?
100 g of Plain Greek Lowfat Yogurt, Plain has 73 kcal. Serving, 150 g (150 g): about 110 kcal.
Is Plain Greek Lowfat Yogurt, Plain high in protein?
Plain Greek Lowfat Yogurt, Plain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 150 g (150 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.1 g).
How many carbs are in Plain Greek Lowfat Yogurt, Plain?
Plain Greek Lowfat Yogurt, Plain has 4.7 g of total carbohydrates per 100 g, including 4.7 g of sugars.
How much fat is in Plain Greek Lowfat Yogurt, Plain?
Plain Greek Lowfat Yogurt, Plain contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Plain Greek Lowfat Yogurt, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Greek Lowfat Yogurt, Plain?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053600106603. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1737331. License: CC0 1.0 (U.S. public domain). Source record dated June 4, 2020. Imported November 6, 2026.
Last updated: . Source description: "PLAIN GREEK LOWFAT YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.