Plain Greek
Packaged product Other Foods Co-op Gold
Plain Greek contains 61 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 70 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.3 mg | 1% |
| Sodium L | 73.9 mg | 3% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.2 g | |
| Protein L | 10.4 g | 21% |
| Calcium L | 130 mg | 10% |
| Iron L | 0.087 mg | 0.5% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars5.2 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium73.9 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op Gold
- Barcode
- 0057316216076
- Label serving
- 0.5 cup (115 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Caffè Latte Emmi | 61 | 3 g | 9.4 g | 1.2 g |
| Skyr Plain 0% Western Family | 61 | 10.4 g | 4.3 g | 0 g |
| Yogourt Grec Nature Oikos | 61 | 11.3 g | 3.5 g | 0 g |
| 豚汁 セブンイレブン | 61 | 2.6 g | 3.9 g | 4.2 g |
| Ice guava Smirnoff | 61 | 0 g | 8.8 g | 0 g |
| Cinnamon Log North Ballarat Bakery | 61 | 0.91 g | 10.5 g | 1.5 g |
| Classic Margarita Mixer Fever Tree | 61 | 0 g | 14.7 g | 0 g |
| yogur griego zeus Zeus | 61 | 10.7 g | 4 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Greek?
100 g of Plain Greek has 61 kcal. Serving, 0.5 cup, 115 g (115 g): about 70 kcal.
Is Plain Greek high in protein?
Plain Greek contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 115 g (115 g). About 67% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Plain Greek?
Plain Greek has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Greek?
Plain Greek contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Greek contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Greek?
100 g contains 73.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316216076. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.