Plain Creamy Skyr
Packaged product Dairy and Eggs Siggi's
Plain Creamy Skyr contains 86 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 150 kcal.
Roughly 48% of its calories come from protein, with 36% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.7 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 17.1 mg | 6% |
| Sodium L | 31.4 mg | 1% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Protein L | 10.3 g | 21% |
| Calcium L | 314 mg | 24% |
| Iron L | 0.057 mg | 0.3% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 16%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars1.1 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium31.4 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Siggi's
- Barcode
- 6045700325095
- Label serving
- 0.75 cup (175 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3% Greek Yogurt Liberté | 86 | 7.4 g | 7.4 g | 2.6 g |
| Goat Milk Yogurt 10% Mediterranean Style Noble Meadows Farm | 86 | 9.7 g | 2.9 g | 4.3 g |
| Roasted red, White, And Blue Veggies Chef Hak’s | 86 | 1.4 g | 12.1 g | 4.3 g |
| Yogurt Vanilla Skotidakis | 86 | 9.1 g | 12.6 g | 0 g |
| Greek Yogurt Oikos | 86 | 7.8 g | 10.4 g | 1.7 g |
| Creamy Strawberry Yogurt iögo | 86 | 3.4 g | 14.3 g | 1.4 g |
| Fruit salad yoghurt Pauls | 86 | 4 g | 9.6 g | 3 g |
| Balkan Yogurt Elegant | 86 | 3.4 g | 4.6 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Creamy Skyr?
100 g of Plain Creamy Skyr has 86 kcal. Serving, 0.75 cup, 175 g (175 g): about 150 kcal.
Is Plain Creamy Skyr high in protein?
Plain Creamy Skyr contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 18 g in serving, 0.75 cup, 175 g (175 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Plain Creamy Skyr?
Plain Creamy Skyr has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Creamy Skyr?
Plain Creamy Skyr contains 3.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Plain Creamy Skyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Creamy Skyr?
100 g contains 31.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6045700325095. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.