Plain Coconut Yogurt
Packaged product Dairy and Eggs Harmless Harvest
Plain Coconut Yogurt contains 64 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 80 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 0.8 g | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 56 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium12 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 64 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 7.2 g | 11.2 g |
| Fat | 2 g | 2 g |
| Fiber | 3.2 g | 2.4 g |
| Sugars | 0.8 g | 4 g |
| Sodium | 8 mg | 12 mg |
Product details
- Brand
- Harmless Harvest
- Barcode
- 0850003023151
- Quantity
- 4.4oz
- Label serving
- 1 serving (125 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconutmilk (water, organic coconut meat*), organic cane sugar, organic tapioca starch, live and active cultures. live and active cultures: l. acidophilus, b. lactis, s. thermophilus, l. casei, l. bulgaricus, b. bifidum, l. rhamnosus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mlekovita - Jogurt Naturalny Mlekovita | 64 | 3.9 g | 5.3 g | 3 g |
| verse volle yoghurt Milbona | 64 | 5 g | 4 g | 3.1 g |
| 3.2% Dahi Hans Dairy | 64 | 3.2 g | 4.8 g | 3.2 g |
| Dahi / Curd Modhani | 64 | 3.2 g | 4.8 g | 3.2 g |
| Yaourt nature Coop | 64 | 4.3 g | 3.8 g | 3.5 g |
| Ferme sans lactose Yoplait | 64 | 4.8 g | 4.2 g | 2.7 g |
| Joghurt mild Gutes Land | 64 | 3.7 g | 4.4 g | 3.5 g |
| 6 Low Fat Fruit Yogurts Asda | 64 | 3 g | 12 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Coconut Yogurt?
100 g of Plain Coconut Yogurt has 64 kcal. Serving, 1 serving, 125 g (125 g): about 80 kcal.
How much protein is in Plain Coconut Yogurt?
Plain Coconut Yogurt contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 125 g (125 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Plain Coconut Yogurt?
Plain Coconut Yogurt has 11.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4 g of sugars.
How much fat is in Plain Coconut Yogurt?
Plain Coconut Yogurt contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Plain Coconut Yogurt?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467272. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850003023151. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.