Plain chocolate
Packaged product Sweets and Desserts Asda
Plain chocolate contains 540 kcal per 100 g.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 48 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for sweets and desserts (median 7.9 g)
- Fiber4.7 gin the lowest quarter of sweets and desserts (median 9.4 g)
- Sugars48 gin the top quarter of sweets and desserts (median 28.6 g)
- Fat32 gin the lowest quarter of sweets and desserts (median 40 g)
- Saturated fat20 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium20 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5051413145210
- Quantity
- 150g
- Category
- Dark chocolates
- Packaging
- Plastic,en:mixed-plastic-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Mass, Sugar, Milk Fat, Cocoa Butter, Emulsifier (Soya Lecithins). Cocoa solids 54% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zartbitter schokolade REWE Beste Wahl | 540 | 4.6 g | 54.9 g | 32 g |
| Chocolate puro especial Valor | 540 | 6.2 g | 50 g | 33 g |
| Chocolat protéiné foodspring | 540 | 26 g | 18 g | 40 g |
| Dark Chocolate with Mint Mackie's of Scotland | 540 | 7.5 g | 42.7 g | 35 g |
| Shneider's chocolatier, dark chocolate Shneider's Chocolatier | 540 | 5 g | 45 g | 36 g |
| Chocolat date et chili Choco & Things | 540 | 8.6 g | 33.8 g | 38.3 g |
| Cioccolato fondente extra Conad | 540 | 4.6 g | 55 g | 32 g |
| Chocolat Pur Beurre de Cacao Max Vauché | 540 | 10 g | 25 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain chocolate?
100 g of Plain chocolate has 540 kcal.
How much protein is in Plain chocolate?
Plain chocolate contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.9 g).
How many carbs are in Plain chocolate?
Plain chocolate has 54 g of total carbohydrates per 100 g, including 4.7 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain chocolate?
Plain chocolate contains 32 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Plain chocolate?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413145210. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.