Plain Chicken Breast
Packaged product Poultry Birtwistles
Plain Chicken Breast contains 132 kcal per 100 g.
Roughly 85% of its calories come from protein, with 13% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 2%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of poultry (median 17.9 g)
- Fiber0.5 gabove the median for poultry (median 0.031 g)
- Sugars0.5 gbelow the median for poultry (median 0.88 g)
- Fat1.9 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.5 gbelow the median for poultry (median 1.2 g)
- Sodium71 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birtwistles
- Barcode
- 0201127004005
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Style Chicken Salad Woolworths | 132 | 5.2 g | 4.9 g | 9.8 g |
| Prosciutto wrapped chicken breasts Coles | 132 | 19.6 g | 0.6 g | 5.5 g |
| Rice And Chicken Mexicana Style Hasn Foods Series | 132 | 7 g | 20.2 g | 2.6 g |
| Chicken Thigh Filets Perdue Harvestland | 132 | 17.6 g | 0 g | 7.1 g |
| Plain Pulled Chicken Wegman’s | 132 | 23.8 g | 0.88 g | 3.1 g |
| Chicken Thigh Filets Perdue Harvestland Free Range | 132 | 17.6 g | 0 g | 7.1 g |
| Roasted Carved Turkey Breast Mt Barker | 132 | 25.6 g | 0.4 g | 2.4 g |
| Chicken Pad Thai Morrisons | 132 | 6.6 g | 16.9 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Chicken Breast?
100 g of Plain Chicken Breast has 132 kcal.
Is Plain Chicken Breast high in protein?
Plain Chicken Breast contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 85% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Plain Chicken Breast?
Plain Chicken Breast has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Chicken Breast?
Plain Chicken Breast contains 1.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Plain Chicken Breast?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201127004005. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.