Plain Balkan Yogurt
Packaged product Dairy and Eggs Elite
Plain Balkan Yogurt contains 90 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 157 kcal.
Roughly 58% of its calories come from fat, with 23% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.7 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.9 mg | 5% |
| Sodium L | 50.3 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Protein L | 5.1 g | 10% |
| Calcium L | 126 mg | 10% |
| Potassium L | 151 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 18%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars4 gabove the median for dairy and eggs (median 3.8 g)
- Fat5.7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium50.3 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elite
- Barcode
- 0832670000062
- Label serving
- 0.75 cup (175 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat cottage cheese Rosagrokopleks | 90 | 18 g | 3.3 g | 0.5 g |
| Light Grey Yogurt Lyttos | 90 | 5.7 g | 8.1 g | 3.6 g |
| Mango Greek Yogurt Athena | 90 | 10 g | 5.4 g | 3.1 g |
| Blueberry Yogurt Pot Simply Savory | 90 | 8.3 g | 5.8 g | 3.2 g |
| BBQ Beef Mac & Cheese Prepkitchen | 90 | 7.6 g | 5.3 g | 4.2 g |
| Original Lemon Yogurt Seven Stars Farm | 90 | 2.9 g | 11.4 g | 3.7 g |
| Strawberry & Cream Lewis Road Creamery | 90 | 3 g | 6.6 g | 5.6 g |
| Creamy Tomato Parmesan Bisque Simple Truth | 90 | 1.2 g | 9.8 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Balkan Yogurt?
100 g of Plain Balkan Yogurt has 90 kcal. Serving, 0.75 cup, 175 g (175 g): about 157 kcal.
How much protein is in Plain Balkan Yogurt?
Plain Balkan Yogurt contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 9 g in serving, 0.75 cup, 175 g (175 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Plain Balkan Yogurt?
Plain Balkan Yogurt has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Balkan Yogurt?
Plain Balkan Yogurt contains 5.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Plain Balkan Yogurt?
100 g contains 50.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832670000062. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.