Pizzelle Waffle Cookie
Packaged product Sweets and Desserts Reko
Pizzelle Waffle Cookie contains 467 kcal per 100 g. A serving, 6 cookie, 30 g (30 g) provides about 140 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 26.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars26.7 gabove the median for sweets and desserts (median 21.2 g)
- Fat20 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium83.3 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reko
- Barcode
- 0063054180203
- Label serving
- 6 cookie (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Essential Woman Chocolate Mint Barlean's Organic Oils | 467 | 0 g | 40 g | 33.3 g |
| Chocolate heart pretzels Palmer | 467 | 6.7 g | 70 g | 20 g |
| Mini semi-sweet chocolate morsels Publix | 467 | 6.7 g | 66.7 g | 26.7 g |
| Honeycomb smothered in 70% dark orange Belgian chocolate YummyComb | 467 | 3.3 g | 66.7 g | 16.7 g |
| Probiotic Chocolate Bouchard Belgian Chocolate | 467 | 10 g | 50 g | 40 g |
| Pantoja Paborita Biscuits Panaderia Pantoja | 467 | 10 g | 73.3 g | 13.3 g |
| Choco Pie Orion | 467 | 3.3 g | 63.3 g | 20 g |
| Honey Graham Bears Longos | 467 | 6.7 g | 73.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizzelle Waffle Cookie?
100 g of Pizzelle Waffle Cookie has 467 kcal. Serving, 6 cookie, 30 g (30 g): about 140 kcal.
Is Pizzelle Waffle Cookie high in protein?
Pizzelle Waffle Cookie contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 6 cookie, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Pizzelle Waffle Cookie?
Pizzelle Waffle Cookie has 63.3 g of total carbohydrates per 100 g, including 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizzelle Waffle Cookie?
Pizzelle Waffle Cookie contains 20 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Pizzelle Waffle Cookie?
100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063054180203. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.