Pizza Puff
Packaged product Meals and Dishes Iltaco
Pizza Puff contains 241 kcal per 100 g.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 5.9 g | 29% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat11.8 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat5.9 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium353 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iltaco
- Barcode
- 0079114240138
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Turkey & Havarti sandwich Gourmet & Go | 241 | 14.1 g | 22.9 g | 11.8 g |
| Pizza Ocado | 241 | 11.8 g | 27.5 g | 8.5 g |
| Chicken Salad Sandwich Cibus Fresh | 241 | 14.1 g | 24.7 g | 10 g |
| Beef Burger President's Choice | 241 | 17.1 g | 0 g | 19.4 g |
| Montreal steak spice beef burgers Irresistibles | 241 | 15.9 g | 1.8 g | 18.8 g |
| Steak burrito Rico | 241 | 18.8 g | 15.3 g | 11.8 g |
| Frysepizza Diavola Pizza Modena Italiensk Pizza | 241 | 10 g | 28 g | 9.2 g |
| Dhania Free Range Lamb Burgers Woolworths | 241 | 13.7 g | 1 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Puff?
100 g of Pizza Puff has 241 kcal.
How much protein is in Pizza Puff?
Pizza Puff contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pizza Puff?
Pizza Puff has 25.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Puff?
Pizza Puff contains 11.8 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in Pizza Puff?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079114240138. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.