Pizza Puff
Packaged product Meals and Dishes Iltaco
Pizza Puff contains 241 kcal per 100 g. A serving, 60 z, 170 g (170 g) provides about 410 kcal.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat11.8 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat5.9 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium353 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 241 kcal | 241 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 25.9 g | 25.9 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 353 mg | 353 mg |
Product details
- Brand
- Iltaco
- Barcode
- 0079114200132
- Quantity
- 6 oz
- Label serving
- 60 z (170 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ cheese And Bacon Pizza Rolls Coles | 241 | 10.1 g | 34.8 g | 6.3 g |
| Wild Mike's sausage and pepperoni pizza. Wild mike's | 241 | 11.3 g | 24.1 g | 11.3 g |
| Party Pizza Combination Totino's | 241 | 6.6 g | 25.4 g | 12.5 g |
| Lamb burgers Tesco Finest | 241 | 14.2 g | 5.9 g | 17.5 g |
| Pizza Schnecken Italiamo | 241 | 11.3 g | 26.6 g | 9.6 g |
| Vanilla sandwiches Giant Eagle | 241 | 3.7 g | 46.3 g | 4.6 g |
| Pizza Margherita MD | 241 | 10.4 g | 31.2 g | 7.7 g |
| Pizza tartiflette Hyper U | 241 | 20 g | 15 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Puff?
100 g of Pizza Puff has 241 kcal. Serving, 60 z, 170 g (170 g): about 410 kcal.
How much protein is in Pizza Puff?
Pizza Puff contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 15 g in serving, 60 z, 170 g (170 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pizza Puff?
Pizza Puff has 25.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Pizza Puff?
Pizza Puff contains 11.8 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in Pizza Puff?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079114200132. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2384204. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.