Pizza Pockets Hawaiian
Packaged product Meals and Dishes McCain
Pizza Pockets Hawaiian contains 251 kcal per 100 g. A serving, 100 g (100 g) provides about 251 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 8.8 g | 18% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Sugars5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.8 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
- Sodium372 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- McCain
- Barcode
- 9310174177646
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic 4 beef burgers Marks & Spencer | 251 | 18 g | 1.1 g | 19.4 g |
| British Beef Burger Marks & Spencers | 251 | 18 g | 1.1 g | 19.4 g |
| Carlos stone baked mini pizza bases Carlos (Aldi) | 251 | 7.6 g | 53 g | 0.7 g |
| Super Sandwich Brotland | 251 | 8.5 g | 46 g | 3 g |
| Chicken & Mayo Sandwich Shell Express | 251 | 13 g | 22.5 g | 11.3 g |
| Caprese Sandwich Vegan Betty Bossi | 251 | 4.3 g | 28 g | 13 g |
| Beef Fiesta Taco Bowl Shoprite Dearborn Farms | 251 | 11 g | 24.3 g | 11 g |
| Classic veggie burger Yumi’s | 251 | 9.5 g | 26.1 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Pockets Hawaiian?
100 g of Pizza Pockets Hawaiian has 251 kcal. Serving, 100 g (100 g): about 251 kcal.
How much protein is in Pizza Pockets Hawaiian?
Pizza Pockets Hawaiian contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 8.8 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pizza Pockets Hawaiian?
Pizza Pockets Hawaiian has 32.3 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Pockets Hawaiian?
Pizza Pockets Hawaiian contains 8.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Pizza Pockets Hawaiian?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310174177646. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.