Pizza Mozzarella Twists
Packaged product Meals and Dishes Compliments
Pizza Mozzarella Twists contains 286 kcal per 100 g. A serving, 1 stick, 21 g (21 g) provides about 60 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 55% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.9 g | 60% |
| Trans fat L | 0.48 g | |
| Cholesterol L | 47.6 mg | 16% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
| Potassium L | 47.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat16.7 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat11.9 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium714 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0557420534405
- Label serving
- 1 stick (21 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Seasoning Spicy Siete | 286 | 14.3 g | 57.1 g | 5.7 g |
| Pizza Mozzarella Twists compliments | 286 | 28.6 g | 4.8 g | 16.7 g |
| Sandwich wheat bread Food Club | 286 | 7.1 g | 57.1 g | 3.6 g |
| Pizza mozzarella chompers Western Family | 286 | 28.6 g | 0 g | 16.7 g |
| Gourmet Sandwich Rolls TURANO | 286 | 9.1 g | 53.2 g | 4.5 g |
| Bacon Blur Cheese Burger Farmboy | 286 | 17.1 g | 4 g | 21.7 g |
| Pizza Bun Great Value | 286 | 9.3 g | 37.9 g | 10.7 g |
| Mozza Marble Swirls Pizza mozzarella cheese selection | 286 | 28.6 g | 4.8 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Mozzarella Twists?
100 g of Pizza Mozzarella Twists has 286 kcal. Serving, 1 stick, 21 g (21 g): about 60 kcal.
Is Pizza Mozzarella Twists high in protein?
Pizza Mozzarella Twists contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 6 g in serving, 1 stick, 21 g (21 g). About 43% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Pizza Mozzarella Twists?
Pizza Mozzarella Twists has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Mozzarella Twists?
Pizza Mozzarella Twists contains 16.7 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
What vitamins and minerals does Pizza Mozzarella Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Mozzarella Twists?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0557420534405. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.