Pizza epinards
Packaged product Meals and Dishes ilios
Pizza epinards contains 190 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,819 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars7 gin the top quarter of meals and dishes (median 2.7 g)
- Fat6 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat3 gbelow the median for meals and dishes (median 3.8 g)
- Sodium413 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza végétale Dr Oekter | 190 | 6.9 g | 22 g | 7.7 g |
| Protein Pizza ZC Lyfe Foods | 190 | 22 g | 4 g | 10 g |
| Amori Di pizza shoarma Albert Heijn | 190 | 9 g | 25 g | 5.5 g |
| Pizza ricotts and tomate cherry Dia | 190 | 7.5 g | 25.3 g | 6.1 g |
| Pizza Vegetale ICA | 190 | 7 g | 26 g | 6 g |
| Pizza Diavolo Style Food for Future | 190 | 4.2 g | 29 g | 5.9 g |
| Mexican Style Fajita Seasoned Pizza Mama Cozzi's | 190 | 10.6 g | 19 g | 7.8 g |
| La Pizzeria verdure Consilia | 190 | 7 g | 23 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza epinards?
100 g of Pizza epinards has 190 kcal.
How much protein is in Pizza epinards?
Pizza epinards contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Pizza epinards?
Pizza epinards has 28 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza epinards?
Pizza epinards contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Pizza epinards?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0751488669967. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.