Pizza
Packaged product Meals and Dishes Emmo pizza
Pizza contains 287 kcal per 100 g. A serving, 0.3 pizza, 168 g (168 g) provides about 482 kcal.
Roughly 44% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,415 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.7 g | 34% |
| Trans fat L | 0.61 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 795 mg | 35% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 11.6 g | 23% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.4 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.8 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat14 gin the top quarter of meals and dishes (median 9 g)
- Saturated fat6.7 gin the top quarter of meals and dishes (median 3.8 g)
- Sodium795 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 427 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 287 kcal |
| Protein | 10.1 g | 11.6 g |
| Carbohydrates | 24.4 g | 28.7 g |
| Fat | 12.5 g | 14 g |
| Fiber | 0.6 g | 2.4 g |
| Sugars | 3 g | 1.8 g |
| Sodium | 702 mg | 795 mg |
Product details
- Brand
- Emmo pizza
- Barcode
- 0047861000053
- Quantity
- 504 g
- Label serving
- 0.3 pizza (168 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PIZZA CRUST: flour, water, shortening (beef fat, soybean oil, BHA, BHT, citric acid), salt (salt, sodium silicoaluminate, dextrose, potassium iodide), dough conditioner (whey, L-cysteine hydrochloride), sugar, yeast (Saccharomyces cerevisiae, sorbitan monostearate, ascorbic acid), calcium propionate. SAUCE: water, tomato paste (tomatoes), sugar, spices (dehydrated onion, salt, black pepper, basil, dehydrated garlic), soybean oil, sodium benzoate. PROVEL CHEESE: cheddar cheese (milk, cheese cultures, salt, enzymes), swiss cheese (milk, cheese cultures, salt, enzymes), provolone cheese (milk, cheese cultures, salt, enzymes), water, mozzarella cheese (milk, cheese cultures, salt, enzymes), sodium phosphate, salt, smoke flavor. PEPPERONI: pork, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavorings, sodium ascorbate, sodium nitrate, BHA, BHT, citric acid. BEHYDRATED ROMANO CHEESE WITH OREGANO: romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), oregano, powdered cellulose (anti-caking agent). CONTAINS: wheat, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza ibérica Hacendado | 287 | 13.3 g | 26.6 g | 14.2 g |
| Snack pepperoni pizza Coop | 287 | 12 g | 35 g | 10 g |
| Pizza al salame Mantua Surgelati | 287 | 10.1 g | 25.7 g | 15.4 g |
| Bon Appetit, Thin Crust Pizza, Pepperoni & Pesto Sfc Global Supply Chain Inc. | 287 | 10.4 g | 28.7 g | 14.8 g |
| Italian sausage & uncured pepperoni thin crust pizza Open Nature | 287 | 13.3 g | 25.3 g | 15.3 g |
| Hot honey pepperoni pizza Kroger | 287 | 11.3 g | 32.7 g | 11.3 g |
| Pizza sabor mediterraneo Casa Bona | 288 | 14.3 g | 22 g | 15.6 g |
| Vicolo, Quattro Formaggi Pizza, Original Four Cheese Vicolo Operations Inc. | 288 | 10.1 g | 36.7 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 287 kcal. Serving, 0.3 pizza, 168 g (168 g): about 482 kcal.
Is Pizza high in protein?
Pizza contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 19.5 g in serving, 0.3 pizza, 168 g (168 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Pizza?
Pizza has 28.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.8 g of sugars.
How much fat is in Pizza?
Pizza contains 14 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
How much sodium is in Pizza?
100 g contains 795 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2369415. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0047861000053. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.