Pizza
Packaged product Meals and Dishes Connie's
Pizza contains 215 kcal per 100 g. A serving, 0.25 pizza, 144 g (144 g) provides about 310 kcal.
Roughly 43% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 10.4 g | 21% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 262 mg | 20% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat10.4 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat5.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium486 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 215 kcal |
| Protein | 11.1 g | 10.4 g |
| Carbohydrates | 20.1 g | 20.1 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.8 g | 2.1 g |
| Sodium | 479 mg | 486 mg |
Product details
- Brand
- Connie's
- Barcode
- 0075706191048
- Label serving
- 0.25 pizza (144 g)
- Category
- Meals and Dishes
Ingredients
11% 7% NGREDIENTS OUT HEAT FLOUR WATER SOYBEAN OIL DESERMINATED YELLOW CORN MEAL SUGAR SALT PANULATED GARLIC MALTED BARLEYFLOURLOW MOST PENHOLEMILKMOZZARELLA LORISEDICTURES SALT ENZYMES SAUCENTER TOMATO CONCENTRATE SOMBEAN GARLIC POWDER BASIL BLACK PEPPEROTRICACO CONTAINS LESS THAN 2% MANG CHESE BLEND PARMESAN CHEESE PASTEURIZED MILK CHEESE CULTURES, SALT W COW'S MILK PASTEURIZED MILK, CHEESE CULTURES, SALT, REMETI SACTORESAND SPANLATED GARLIC BASIL 2% Dated by Palermo Villa inc" Milwaukee, WI 5320n vara 0 75706 19104 8
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwichspread tuinkruiden Heinz | 215 | 1.8 g | 16 g | 16 g |
| Hot Honey Chicken Pizza Kitch Meals | 215 | 14.5 g | 23.7 g | 7 g |
| Breakfast MOAB Burrito Maverick | 215 | 11.2 g | 14.7 g | 12.3 g |
| Pizza chti poulet Leclerc | 215 | 12 g | 17 g | 11 g |
| Ayrshire Cured Ham Hock With Farmhouse Cheddar Sandwich Aldi | 215 | 12 g | 25 g | 7.1 g |
| Pané façon pizza Le Gaulois | 215 | 13 g | 14 g | 11 g |
| Bao Bun Meal Kit Vitasia | 215 | 12.9 g | 27.5 g | 5.5 g |
| Bacon Spinach & Alfredo Pizza Lean Cuisine | 215 | 11.7 g | 28.8 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 215 kcal. Serving, 0.25 pizza, 144 g (144 g): about 310 kcal.
Is Pizza high in protein?
Pizza contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 15 g in serving, 0.25 pizza, 144 g (144 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Pizza?
Pizza has 20.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars.
How much fat is in Pizza?
Pizza contains 10.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677195. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0075706191048. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.