Pizza Bases
Packaged product Meals and Dishes Romanos
Pizza Bases contains 284 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 114 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for meals and dishes (median 10 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium260 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Romanos
- Barcode
- 9415182337720
- Quantity
- 640 g
- Label serving
- 1 portion (40 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Sodeno | 284 | 9.8 g | 34 g | 12 g |
| Toasted Sandwiches - Grilled Three Cheese 7fresh | 284 | 10 g | 40 g | 9 g |
| french toast sandwich with sausage, egg cheese and chipotle-bacon mayonnaise 7 eleven | 284 | 10.8 g | 23.7 g | 15.9 g |
| Spicy meat pizza Piccolino | 284 | 10.3 g | 28.7 g | 13.7 g |
| Vintage Cheddar And Chilli Beef Burgers Ashfields Grill | 284 | 17.1 g | 5.7 g | 21.3 g |
| Hamburger Buns Grandma Sycamore’s Homemade Bread | 284 | 9.5 g | 51.4 g | 4.7 g |
| Buttermilk Biscuit Chicken Sandwich Signature Select | 284 | 10.8 g | 23.3 g | 16.5 g |
| Potato Burger Buns Bakers Oven | 284 | 8.3 g | 47.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Bases?
100 g of Pizza Bases has 284 kcal. Serving, 1 portion, 40 g (40 g): about 114 kcal.
How much protein is in Pizza Bases?
Pizza Bases contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 40 g (40 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pizza Bases?
Pizza Bases has 50 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Bases?
Pizza Bases contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Pizza Bases?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415182337720. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.