Pita Bread
Packaged product Beverages Tourza Bakery
Pita Bread contains 221 kcal per 100 g. A serving, 1 serving, 34 g (34 g) provides about 75 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 437 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 2.9 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for beverages (median 8.8 g)
- Fiber2.9 gbelow the median for beverages (median 3 g)
- Sugars2.9 gabove the median for beverages (median 2.2 g)
- Fat0 gin the lowest quarter of beverages (median 1.2 g)
- Sodium265 mgbelow the median for beverages (median 372 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tourza Bakery
- Barcode
- 0031677199834
- Quantity
- 20 oz
- Label serving
- 1 serving (34 g)
- Category
- Pitas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Bread Kirkland Signature | 220 | 8.5 g | 45.8 g | 1.7 g |
| Pita asli Zouaghi | 221 | 7.5 g | 43 g | 1.2 g |
| Whole Wheat Pitas Compliments | 220 | 8 g | 44 g | 2 g |
| Whole Wheat Pita Indianlife | 220 | 9 g | 43 g | 2 g |
| Mediterranean, Brick Oven Pita Bread Global Bakeries Inc. | 222 | 6.7 g | 46.7 g | 0 g |
| Pita brood wit Nadia & Merijn's souq | 219 | 5.8 g | 48 g | 0.9 g |
| Sophia's Pocket Pita Bread Old World | 222 | 8.8 g | 52.9 g | 0 g |
| Whole Wheat Mini Pita Bread Compliments | 222 | 9.3 g | 44.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 221 kcal. Serving, 1 serving, 34 g (34 g): about 75 kcal.
How much protein is in Pita Bread?
Pita Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 serving, 34 g (34 g). About 18% of its calories come from protein. Compared with other beverages, that is below the median (median 8.8 g).
How many carbs are in Pita Bread?
Pita Bread has 41.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 0 g of fat per 100 g.
How much sodium is in Pita Bread?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031677199834. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.