Pistachios
Packaged product Beverages Wonderful
Pistachios contains 607 kcal per 100 g. A serving, 28 g (28 g) provides about 170 kcal.
Roughly 71% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (571 kcal per 100 g).
100 g provides 18% of the Daily Value for potassium and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 857 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10.7 gin the top quarter of beverages (median 10 g)
- Sodium750 mgabove the median for beverages (median 529 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.6 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 2,686 mg | 750 mg |
Product details
- Brand
- Wonderful
- Barcode
- 0014113700337
- Quantity
- 2.25oz
- Label serving
- 28 g
- Category
- Flavoured pistachios
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonderful Smokey BBQ Pistachios Wonderful | 607 | 21.4 g | 25 g | 46.4 g |
| Sea Salt & Vinegar Pistachios Wonderful | 607 | 21.4 g | 21.4 g | 46.4 g |
| Sea Salt & Vinegar Pistachios Wonderful | 607 | 21.4 g | 21.4 g | 46.4 g |
| Pistachios Wal-Mart Stores Inc. | 607 | 21.4 g | 21.4 g | 50 g |
| Wonderful Honey Roasted Pistachios Wonderful | 607 | 21.4 g | 25 g | 46.4 g |
| Wonderful Jalapeño Lime Pistachios Wonderful | 607 | 21.4 g | 21.4 g | 46.4 g |
| Sweet cinnamon no shells Wonderful Pistachios | 607 | 21.4 g | 25 g | 46.4 g |
| Pistache coque Sel & Poivre, sachet, 200g U | 614 | 24.5 g | 12 g | 49.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 607 kcal. Serving, 28 g (28 g): about 170 kcal.
Is Pistachios high in protein?
Pistachios contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 15% of its calories come from protein.
How many carbs are in Pistachios?
Pistachios has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.
How much fat is in Pistachios?
Pistachios contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674306. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2022. Imported November 6, 2026.
- Open Food Facts, record 0014113700337. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Source description: "PISTACHIOS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.