pistachios
Packaged product Beverages Tops
Pistachios contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (571 kcal per 100 g).
100 g provides 20% of the Daily Value for iron, 11% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.7 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of beverages (median 21.4 g)
- Sugars6.7 gbelow the median for beverages (median 7.1 g)
- Fat43.3 gin the lowest quarter of beverages (median 46.4 g)
- Saturated fat5 gin the lowest quarter of beverages (median 5.4 g)
- Sodium1,200 mgin the top quarter of beverages (median 518 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 43.3 g | 43.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 1,200 mg | 1,200 mg |
Product details
- Brand
- Tops
- Barcode
- 0070784503073
- Label serving
- 0.25 cup (30 g)
- Category
- Flavoured pistachios
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachios, sea salt, black pepper, tapioca dextrin, extractives of red pepper, extractives of black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Pepper Pistachios Setton Farms | 567 | 20 g | 30 g | 46.7 g |
| Garlic and Onion Pistachios Trader Joe's | 567 | 20 g | 30 g | 43.3 g |
| Salt and Pepper Pistachios Trader Joe's | 567 | 20 g | 30 g | 46.7 g |
| Pistaches grillées et salées Kalios | 568 | 21 g | 27 g | 46 g |
| Pistachios salt & pepper Wonderful pistachios | 569 | 21.4 g | 17.4 g | 46 g |
| Pistaches XXL Poivre & Sel Wonderful | 569 | 21.4 g | 17.4 g | 46 g |
| Pistachios Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
| Pistachios Sea Salt & Pepper Wonderful | 571 | 21.4 g | 17.9 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pistachios?
100 g of pistachios has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is pistachios high in protein?
Pistachios contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in pistachios?
Pistachios has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars.
How much fat is in pistachios?
Pistachios contains 43.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), Vitamin A (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pistachios?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2050661. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070784503073. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.