Pistachios
Packaged product Other Foods Rural King
Pistachios contains 567 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 22% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7 g)
- Fiber10 gin the top quarter of other foods (median 1.9 g)
- Sugars6.7 gabove the median for other foods (median 3.4 g)
- Fat46.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium500 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rural King
- Barcode
- 0034952603231
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| shelled pistachios Gold Emblem | 567 | 20 g | 30 g | 46.7 g |
| Rise and shine mix Seven Sundays | 567 | 16.7 g | 30 g | 50 g |
| Pop Sriracha cheddar Hammond's | 567 | 13.3 g | 36.7 g | 43.3 g |
| cashews chili lime Southern Grove | 567 | 16.7 g | 30 g | 43.3 g |
| Chili Limón Pistachios Setton Farms | 567 | 20 g | 30 g | 46.7 g |
| Almonds Sprouts | 567 | 20 g | 20 g | 50 g |
| Aurora Natural Aurora | 567 | 30 g | 13.3 g | 50 g |
| Keto Krackers Original FarmBoy | 567 | 16.7 g | 23.3 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 567 kcal. Serving, 1 serving, 30 g (30 g): about 170 kcal.
Is Pistachios high in protein?
Pistachios contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pistachios?
Pistachios has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034952603231. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.