Pistachios raw kernels
Packaged product Other Foods Prozis
Pistachios raw kernels contains 595 kcal per 100 g.
Roughly 73% of its calories come from fat, with 19% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 9.3 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 8%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of other foods (median 6.9 g)
- Fiber6.2 gin the top quarter of other foods (median 1.8 g)
- Sugars9.3 gabove the median for other foods (median 3.5 g)
- Fat47 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5.7 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961179187
- Quantity
- 150 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandorle sgusciate Conad | 595 | 21 g | 9.1 g | 50 g |
| Kinder Choco Fresh Kinder | 595 | 7.3 g | 40.2 g | 42.7 g |
| Jelapeno and lime cashews Real good | 595 | 17 g | 31 g | 44 g |
| Boîte De Chocolats Giandujas Angelina | 595 | 8 g | 43 g | 43 g |
| Truffes façon tarte citron meringuée Cémoi | 595 | 3.8 g | 46 g | 43 g |
| Tahini Crunchy Dattes 250G Lima | 595 | 18.8 g | 18.3 g | 47.8 g |
| Glaçage au chocolat / Chocoladeglazuur Dr. Oetker | 595 | 2.8 g | 47 g | 43 g |
| Monty Bojangles Assortment Monty Bojangles | 595 | 4.2 g | 42 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios raw kernels?
100 g of Pistachios raw kernels has 595 kcal.
Is Pistachios raw kernels high in protein?
Pistachios raw kernels contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Pistachios raw kernels?
Pistachios raw kernels has 12 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios raw kernels?
Pistachios raw kernels contains 47 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Pistachios raw kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961179187. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.