Pistachios
Packaged product Beverages Nature's Joy
Pistachios contains 564 kcal per 100 g. A serving, 1 onz, 28.35 g (28.4 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (599 kcal per 100 g).
100 g provides 157% of the Daily Value for copper, 83% of the Daily Value for Thiamin (B1) and 62% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 45.9 g | 59% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 7.1 g | |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 63 µg | 7% |
| Vitamin C L | 4.2 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Vitamin B6 L | 1.1 mg | 62% |
| Folate (B9) L | 56 µg | 14% |
| Calcium L | 141 mg | 11% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 529 mg | 42% |
| Potassium L | 1,020 mg | 22% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 1.4 mg | 157% |
| Selenium L | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gabove the median for beverages (median 21 g)
- Fiber10.6 gin the top quarter of beverages (median 10 g)
- Sugars7.1 gabove the median for beverages (median 7 g)
- Fat45.9 gin the lowest quarter of beverages (median 47 g)
- Saturated fat5.3 gin the lowest quarter of beverages (median 5.9 g)
- Sodium423 mgabove the median for beverages (median 233 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.7 g |
|---|---|
| Polyunsaturated fat L | 14.1 g |
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 564 kcal | 564 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 28.2 g | 28.2 g |
| Fat | 45.9 g | 45.9 g |
| Fiber | 10.6 g | 10.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 423 mg | 423 mg |
Product details
- Brand
- Nature's Joy
- Barcode
- 0853978004040
- Label serving
- 1 ONZ (28.35 g)
- Category
- Pistachios
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
California pistachios, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pistacho crudo con cáscara mana | 564 | 21 g | 28.7 g | 44.8 g |
| Pistachios kernels TRS | 562 | 20 g | 28 g | 45 g |
| Roasted Pistachios Meadows | 562 | 23.7 g | 23.9 g | 42.4 g |
| pistachios Whole Foods Market | 567 | 20 g | 26.7 g | 46.7 g |
| Pistachio Nutmeats Whole Kernels Unroasted & Unsalted Trader Joe's | 567 | 20 g | 26.7 g | 46.7 g |
| Pistachios Nutty Club | 567 | 23.3 g | 23.3 g | 46.7 g |
| Premium California raw pistachios Sehon Farms | 567 | 20 g | 30 g | 46.7 g |
| Raw Shelled Pistachios Seffon Farms | 567 | 20 g | 30 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 564 kcal. Serving, 1 onz, 28.35 g (28.4 g): about 160 kcal.
Is Pistachios high in protein?
Pistachios contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28.35 g (28.4 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 21 g).
How many carbs are in Pistachios?
Pistachios has 28.2 g of total carbohydrates per 100 g, including 10.6 g of fiber and 7.1 g of sugars.
How much fat is in Pistachios?
Pistachios contains 45.9 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (157% DV), Thiamin (B1) (83% DV), Vitamin B6 (62% DV), phosphorus (42% DV) and magnesium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628601. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0853978004040. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.