Pistachios in shell
Packaged product Beverages Asda
Pistachios in shell contains 611 kcal per 100 g. A serving, 25 g (25 g) provides about 153 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 132% of the Daily Value for manganese, 63% of the Daily Value for copper and 59% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.36 mg | 21% |
| Calcium L | 70 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 363 mg | 8% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 3 mg | 132% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of beverages (median 0.6 g)
- Fiber6.8 gin the top quarter of beverages (median 0 g)
- Sugars6.6 gabove the median for beverages (median 4.8 g)
- Fat49 gin the top quarter of beverages (median 0.1 g)
- Saturated fat6.1 gin the top quarter of beverages (median 0.1 g)
- Sodium8 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 54.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172886838
- Quantity
- 200g
- Label serving
- 25 g
- Category
- Pistachios in Shells
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachio Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Pistachios in shell?
100 g of Pistachios in shell has 611 kcal. Serving, 25 g (25 g): about 153 kcal.
Is Pistachios in shell high in protein?
Pistachios in shell contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 6.5 g in serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Pistachios in shell?
Pistachios in shell has 14 g of total carbohydrates per 100 g, including 6.8 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios in shell?
Pistachios in shell contains 49 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Pistachios in shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (132% DV), copper (63% DV), Thiamin (B1) (59% DV), magnesium (28% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios in shell?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172886838. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.