Pistachio Protein Cups
Packaged product Other Foods Mid-Day Fix
Pistachio Protein Cups contains 420 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 189 kcal.
Roughly 42% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 4.9 g | 24% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 33.3 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 38%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gin the top quarter of other foods (median 7 g)
- Sugars33.3 gin the top quarter of other foods (median 3.4 g)
- Fat18.7 gabove the median for other foods (median 6.5 g)
- Saturated fat4.9 gabove the median for other foods (median 1.9 g)
- Sodium262 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid-Day Fix
- Barcode
- 9309001803117
- Label serving
- 1 portion (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choc Brownie Bite YOUFOODZ | 420 | 4.3 g | 51.8 g | 21 g |
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| Saucisson sec au poivre Gruyère | 420 | 27 g | 1.5 g | 34 g |
| Malt Whisky Fudge Gardiners of Scotland | 420 | 1.6 g | 80.7 g | 10.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio Protein Cups?
100 g of Pistachio Protein Cups has 420 kcal. Serving, 1 portion, 45 g (45 g): about 189 kcal.
Is Pistachio Protein Cups high in protein?
Pistachio Protein Cups contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 9.2 g in serving, 1 portion, 45 g (45 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pistachio Protein Cups?
Pistachio Protein Cups has 38.2 g of total carbohydrates per 100 g, including 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachio Protein Cups?
Pistachio Protein Cups contains 18.7 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
How much sodium is in Pistachio Protein Cups?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309001803117. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.