Pistachio Kernels
Packaged product Beverages Sainsbury's
Pistachio Kernels contains 576 kcal per 100 g.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (600 kcal per 100 g).
100 g provides 144% of the Daily Value for copper, 76% of the Daily Value for Vitamin B6 and 65% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 45.3 g | 58% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 50.8 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 478 mg | 38% |
| Potassium L | 313 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gbelow the median for beverages (median 21.1 g)
- Fiber10.6 gin the top quarter of beverages (median 10 g)
- Sugars7.7 gin the top quarter of beverages (median 7 g)
- Fat45.3 gin the lowest quarter of beverages (median 46.8 g)
- Sodium4 mgin the lowest quarter of beverages (median 186 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00490542
- Quantity
- 100g
- Category
- Pistachios
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Shelled Pistachios
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachos XXL Horneados Facundo | 576 | 26 g | 7.6 g | 46 g |
| Pistachos con sal GREFUSA S.L. | 576 | 20 g | 17 g | 45 g |
| Pistache émondées Pépite | 576 | 20.2 g | 16.6 g | 45.3 g |
| Pistachio Nut Kernels Waitrose | 576 | 20.2 g | 16.6 g | 45.3 g |
| Pistache nature (Espagne) Les accents du soleil | 576 | 20 g | 27 g | 45 g |
| Pistachios Coop | 577 | 21 g | 17 g | 45 g |
| Pistachos bolsa Santo Reino | 577 | 20.6 g | 17.6 g | 44.9 g |
| Pistachio nuts Xtra | 577 | 21 g | 17 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio Kernels?
100 g of Pistachio Kernels has 576 kcal.
Is Pistachio Kernels high in protein?
Pistachio Kernels contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is below the median (median 21.1 g).
How many carbs are in Pistachio Kernels?
Pistachio Kernels has 16.6 g of total carbohydrates per 100 g, including 10.6 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachio Kernels?
Pistachio Kernels contains 45.3 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Pistachio Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), Vitamin B6 (76% DV), Thiamin (B1) (65% DV), manganese (54% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachio Kernels?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00490542. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.