Pistachio
Packaged product Beverages Good & Gather
Pistachio contains 571 kcal per 100 g.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (576 kcal per 100 g).
100 g provides 143% of the Daily Value for copper, 111% of the Daily Value for magnesium and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Vitamin B6 L | 1.1 mg | 65% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 464 mg | 111% |
| Phosphorus L | 464 mg | 37% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 0 mg | 0% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1 mg | 43% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beverages (median 20 g)
- Fiber10.7 gin the top quarter of beverages (median 10.2 g)
- Fat46.4 gabove the median for beverages (median 46 g)
- Saturated fat5.4 gin the lowest quarter of beverages (median 5.6 g)
- Sodium393 mgabove the median for beverages (median 12 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239270318
- Quantity
- 5.5 oz
- Category
- shelled-pistachios
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Pistachio Kernels Macro | 570 | 20 g | 20 g | 43.3 g |
| Pistachios nuts Besana | 573 | 20 g | 17 g | 45 g |
| shelled pistachios Whole Foods Market | 567 | 20 g | 30 g | 43.3 g |
| pistache wonderful 227 gr bol wonderful | 567 | 20 g | 16.7 g | 46.7 g |
| Pistaches décortiquées Franprix | 576 | 20 g | 17 g | 45 g |
| Pistachios, roasted & salted. Premium. Arimex | 577 | 21 g | 17 g | 45 g |
| Pistaches Boni | 579 | 20 g | 17 g | 45 g |
| Pistache décortiquée moulue Fruidelys | 581 | 20 g | 12 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio?
100 g of Pistachio has 571 kcal.
Is Pistachio high in protein?
Pistachio contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).
How many carbs are in Pistachio?
Pistachio has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.
How much fat is in Pistachio?
Pistachio contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Pistachio contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (143% DV), magnesium (111% DV), Thiamin (B1) (83% DV), Vitamin B6 (65% DV) and manganese (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachio?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239270318. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2625576. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.