Pirate Bounty
Packaged product Other Foods Cedar Crest
Pirate Bounty contains 239 kcal per 100 g. A serving, 0.667 cup, 96 g (96 g) provides about 229 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 22.8 g | |
| Added sugars L | 17.4 g | 35% |
| Protein L | 3.3 g | 7% |
| Calcium L | 115 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars22.8 gin the top quarter of other foods (median 3.5 g)
- Fat12 gabove the median for other foods (median 6.4 g)
- Saturated fat7.6 gin the top quarter of other foods (median 1.9 g)
- Sodium109 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 239 kcal |
| Protein | 3.1 g | 3.3 g |
| Carbohydrates | 28.1 g | 29.4 g |
| Fat | 11.5 g | 12 g |
| Fiber | n/a | 0 g |
| Sugars | 21.9 g | 22.8 g |
| Sodium | 104 mg | 109 mg |
Product details
- Brand
- Cedar Crest
- Barcode
- 0020652007523
- Label serving
- 0.667 cup (96 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Boudin noir Gorronaises | 239 | 14 g | 1 g | 20 g |
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| Mint Fudge Swirl Planet Oat | 239 | 1.8 g | 34.5 g | 10.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pirate Bounty?
100 g of Pirate Bounty has 239 kcal. Serving, 0.667 cup, 96 g (96 g): about 229 kcal.
How much protein is in Pirate Bounty?
Pirate Bounty contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.1 g in serving, 0.667 cup, 96 g (96 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pirate Bounty?
Pirate Bounty has 29.4 g of total carbohydrates per 100 g, including 0 g of fiber and 22.8 g of sugars.
How much fat is in Pirate Bounty?
Pirate Bounty contains 12 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Pirate Bounty?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2495696. License: CC0 1.0 (U.S. public domain). Source record dated December 24, 2022. Imported November 6, 2026.
- Open Food Facts, record 0020652007523. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.