Pinto Beans
Packaged product Beans and Legumes Member's Mark
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pinto Beans contains 216 kcal per 100 g. A serving, 0.25 cup, 44 g (44 g) provides about 95 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 257 products.
100 g provides 31% of the Daily Value for potassium and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 32.4 g | 116% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.5 mg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 1,460 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gabove the median for beans and legumes (median 5.6 g)
- Fiber32.4 gin the top quarter of beans and legumes (median 6.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat1.4 gin the top quarter of beans and legumes (median 0 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 96 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.2 kcal | 216 kcal |
| Protein | 20.5 g | 18.9 g |
| Carbohydrates | 63.6 g | 62.2 g |
| Fat | 1.1 g | 1.4 g |
| Fiber | 15.9 g | 32.4 g |
| Sugars | 2.3 g | 0 g |
| Sodium | 11 mg | 0 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742169002
- Label serving
- 0.25 cup (44 g)
- Category
- Pinto beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans Western Mixers Produce And Nuts Inc. | 214 | 25 g | 78.6 g | 0 g |
| Pinto Beans Bashas | 229 | 20 g | 60 g | 2.9 g |
| Pinto beans Hy-Vee | 229 | 20 g | 60 g | 2.9 g |
| Pinto Beans Hy-Vee | 229 | 20 g | 60 g | 2.9 g |
| Pinto beans Hy-Vee | 229 | 20 g | 60 g | 2.9 g |
| Triple Cleaned Pinto Beans Member's Mark | 229 | 20 g | 60 g | 2.9 g |
| Pre-washed pinto beans Member's Mark | 229 | 20 g | 60 g | 2.9 g |
| Pinto Beans Target Stores | 229 | 20 g | 60 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 216 kcal. Serving, 0.25 cup, 44 g (44 g): about 95 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 8.3 g in serving, 0.25 cup, 44 g (44 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.6 g).
How many carbs are in Pinto Beans?
Pinto Beans has 62.2 g of total carbohydrates per 100 g, including 32.4 g of fiber and 0 g of sugars.
How much fat is in Pinto Beans?
Pinto Beans contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (31% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419274. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742169002. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.