Pinto Beans
Packaged product Beans and Legumes La Cena
Pinto Beans contains 354 kcal per 100 g. A serving, 48 g, 0.25 cup (48 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 257 products.
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.2 mg | 0.4% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 2.1 g | |
| Protein L | 20.8 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Calcium L | 125 mg | 10% |
| Iron L | 5.6 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of beans and legumes (median 5.6 g)
- Fiber14.6 gabove the median for beans and legumes (median 6.2 g)
- Sugars2.1 gabove the median for beans and legumes (median 1.5 g)
- Fat1 gin the top quarter of beans and legumes (median 0 g)
- Sodium10.2 mgin the lowest quarter of beans and legumes (median 96 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Cena
- Barcode
- 0072728025238
- Label serving
- 48 g (0.25 cup)
- Category
- Pinto beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican rice with pinto beans long grain rice and pinto beans seasoned with a blend of onion, garlic, and a hint of tomato rice dinner mix Zatarain's | 354 | 10.8 g | 75.4 g | 1.5 g |
| Organic Dried Pinto Beans Yash Brothers Trading Company | 358 | 18.9 g | 67.9 g | 1.9 g |
| Carrot Layer Cake Private Selection | 349 | 4.8 g | 42.2 g | 18.1 g |
| Alubia Pinta Hacendado | 349 | 19 g | 52.5 g | 1.4 g |
| Enriched Pasta And Pinto Beans In A Savory Tomato Chili Sauce Wise Company | 348 | 15.9 g | 69.6 g | 1.5 g |
| Pinto beans Pueblo Linda | 348 | 21.7 g | 63 g | 1.1 g |
| Pinto Bean Ranch Gordo | 361 | 22.2 g | 63.9 g | 0 g |
| Alubias pintas La Auténtica | 345 | 20 g | 58.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 354 kcal. Serving, 48 g, 0.25 cup (48 g): about 170 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 10 g in serving, 48 g, 0.25 cup (48 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.6 g).
How many carbs are in Pinto Beans?
Pinto Beans has 62.5 g of total carbohydrates per 100 g, including 14.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 10.2 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072728025238. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.