Pinto beans
Packaged product Beans and Legumes Goya
Pinto beans contains 82 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 257 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 5.6 g)
- Fiber5.7 gbelow the median for beans and legumes (median 6.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.5 g)
- Sodium94 mgbelow the median for beans and legumes (median 96 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 14.8 g | 14.8 g |
| Fat | 0 g | 0 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 94 mg | 94 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331123341
- Label serving
- 0.5 cup (122 g)
- Category
- Pinto beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto beans, water, potassium chloride, salt, calcium chloride added as a firming agent and calcium disodium edta added to promote color retention.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias pintas extra Marzo | 82 | 3.1 g | 19.1 g | 1.6 g |
| Seasoned Cooked Pinto Beans Target Stores | 83 | 4.2 g | 14.2 g | 1.3 g |
| Alubias pintas cocidas extra Spar | 84 | 6.2 g | 12 g | 0.5 g |
| Alubias pintas Auchan | 84 | 6.2 g | 12 g | 0 g |
| Pinto Beans Luck's | 84 | 5.3 g | 14.5 g | 0 g |
| Alubias pintas Didi | 84 | 6.2 g | 12 g | 0.5 g |
| Mixed beans Luck's | 84 | 4.6 g | 14.5 g | 0.76 g |
| Pinto beans Winco Foods | 80 | 5.6 g | 16.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto beans?
100 g of Pinto beans has 82 kcal. Serving, 0.5 cup, 122 g (122 g): about 100 kcal.
How much protein is in Pinto beans?
Pinto beans contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 122 g (122 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.6 g).
How many carbs are in Pinto beans?
Pinto beans has 14.8 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0 g of sugars.
How much fat is in Pinto beans?
Pinto beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pinto beans?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673555. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041331123341. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.