Pinto Beans, Dry
Packaged product Beans and Legumes Winco
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pinto Beans, Dry contains 224 kcal per 100 g. A serving, 0.25 cup, 49 g (49 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 34% of the Daily Value for iron and 31% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.2 mg | 0.4% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 32.7 g | 117% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.4 g | 37% |
| Calcium L | 34.7 mg | 3% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 1,470 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 73%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber32.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat2 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium10.2 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco
- Barcode
- 0070552704213
- Label serving
- 0.25 cup (49 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Tofu Nasoya | 224 | 11.8 g | 7.1 g | 17.6 g |
| Parmesan Crusted Green Beans HEB | 224 | 3.5 g | 23.5 g | 12.9 g |
| Hummus Magic Taste | 224 | 7.9 g | 12.8 g | 15.7 g |
| Parmesan Crusted Green Beans Meal Simple By HEB | 224 | 3.5 g | 23.5 g | 12.9 g |
| Parmesan Crusted Green Beans Meal Simple HEB | 224 | 3.5 g | 23.5 g | 12.9 g |
| Parmesan Crusted Green Beans Meal Simple | 224 | 3.5 g | 23.5 g | 12.9 g |
| Parmesan Crusted Green Beans HEB HEB | 224 | 3.5 g | 23.5 g | 12.9 g |
| Lunter Paté De Tofu Hruška Lunter | 224 | 6.2 g | 7.2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans, Dry?
100 g of Pinto Beans, Dry has 224 kcal. Serving, 0.25 cup, 49 g (49 g): about 110 kcal.
Is Pinto Beans, Dry high in protein?
Pinto Beans, Dry contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 49 g (49 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Pinto Beans, Dry?
Pinto Beans, Dry has 63.3 g of total carbohydrates per 100 g, including 32.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans, Dry?
Pinto Beans, Dry contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto Beans, Dry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and potassium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans, Dry?
100 g contains 10.2 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070552704213. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.