Pinto Beans
Packaged product Beans and Legumes Casserol
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pinto Beans contains 167 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 58 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (158 kcal per 100 g).
100 g provides 42% of the Daily Value for iron and 31% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 38.9 g | 139% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 1,460 mg | 31% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber38.9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.8 gbelow the median for beans and legumes (median 2.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium10 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 167 kcal |
| Protein | 17.1 g | 19.4 g |
| Carbohydrates | 65.7 g | 61.1 g |
| Fat | 1.4 g | 0 g |
| Fiber | 20 g | 38.9 g |
| Sugars | 2.9 g | 2.8 g |
| Sodium | 0 mg | 10 mg |
Product details
- Brand
- Casserol
- Barcode
- 0043592101021
- Quantity
- 36 g
- Label serving
- 1 serving (35 g)
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PINTO BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Sheets Trader Joe's | 167 | 16.7 g | 6.7 g | 7.8 g |
| Linzen Lentilles Maître Olivier | 167 | 7.4 g | 11.7 g | 8.5 g |
| Hummus Al Wadi | 167 | 8.3 g | 16.7 g | 8.3 g |
| small red beans Iberia | 167 | 22.2 g | 63.9 g | 0 g |
| Red Miso Soybean Paste Roland | 167 | 16.7 g | 16.7 g | 0 g |
| Soybean Paste Jongga | 167 | 11.1 g | 22.2 g | 0 g |
| Spearmint and Rosemary Morninga Vinga | 167 | 0 g | 40 g | 0 g |
| Soybean Paste Sing Song | 167 | 13.3 g | 26.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 167 kcal. Serving, 1 serving, 35 g (35 g): about 58 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 6.8 g in serving, 1 serving, 35 g (35 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Pinto Beans?
Pinto Beans has 61.1 g of total carbohydrates per 100 g, including 38.9 g of fiber and 2.8 g of sugars.
How much fat is in Pinto Beans?
Pinto Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and potassium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010882. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0043592101021. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.