Pinto Beans
Packaged product Beans and Legumes Bob's Red Mill
Pinto Beans contains 312 kcal per 100 g. A serving, 48 g, 0.25 cup (48 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 257 products.
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21.3 mg | 0.9% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 2.1 g | |
| Protein L | 20.8 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Calcium L | 125 mg | 10% |
| Iron L | 5.6 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of beans and legumes (median 5.6 g)
- Fiber14.6 gabove the median for beans and legumes (median 6.2 g)
- Sugars2.1 gabove the median for beans and legumes (median 1.5 g)
- Fat1 gin the top quarter of beans and legumes (median 0 g)
- Sodium21.3 mgbelow the median for beans and legumes (median 96 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039970004239
- Label serving
- 48 g (0.25 cup)
- Category
- Pinto beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots pinto Vivien Paille | 311 | 18 g | 49 g | 1.4 g |
| Dried pinto beans Eldorado | 310 | 20 g | 44 g | 2.4 g |
| Triple Clean Pinto Beans El Rey Del Frijol | 315 | 14.6 g | 70.8 g | 2.1 g |
| Wachtelbohnen Dilek | 309 | 21 g | 46 g | 1.5 g |
| Alubias Auchan | 308 | 22 g | 41 g | 1.8 g |
| Pintobohnen bioladen | 305 | 18 g | 46 g | 1.7 g |
| Pintobohnen trocken Davert | 303 | 18 g | 42 g | 2.1 g |
| Pinto Bohnen BioGourmet | 303 | 18 g | 42 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 312 kcal. Serving, 48 g, 0.25 cup (48 g): about 150 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 10 g in serving, 48 g, 0.25 cup (48 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.6 g).
How many carbs are in Pinto Beans?
Pinto Beans has 58.3 g of total carbohydrates per 100 g, including 14.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 21.3 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039970004239. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.