Pinto Beans
Packaged product Beans and Legumes AHOLD
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pinto Beans contains 86 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 30 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 489 products.
100 g provides 32% of the Daily Value for iron and 30% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 114 mg | 9% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 1,400 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of beans and legumes (median 2.9 g)
- Fat2.9 gin the top quarter of beans and legumes (median 1.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 14 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 86 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- AHOLD
- Barcode
- 0688267570391
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
PINTO BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Inca's Foods Canary Beans, 15 Oz INCA'S FOOD | 85 | 4.7 g | 16.5 g | 0 g |
| Lior Buckwheat, 17.6 Oz LIOR | 92 | 3 g | 19.6 g | 0.6 g |
| Organic Great Northern Beans NATURE'S BASKET | 69 | 4.6 g | 12.3 g | 0 g |
| Inca's Food White Hominy, 3 Lb INCA'S FOOD | 115 | 2.4 g | 21.2 g | 2.4 g |
| YAM GOYA | 118 | 1.3 g | 28 g | 0 g |
| Doa Isabel White Hominy, 14 Oz DOA ISABEL | 123 | 2.5 g | 22.5 g | 2.5 g |
| Lior Pearl Barley, 17.6 Oz LIOR | 123 | 2.2 g | 28 g | 0.64 g |
| Sugar Snap Peas, Sugar Snap SHOPRITE | 41 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 86 kcal. Serving, 0.25 cup, 35 g (35 g): about 30 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 35 g (35 g). About 22% of its calories come from protein.
How many carbs are in Pinto Beans?
Pinto Beans has 62.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.
How much fat is in Pinto Beans?
Pinto Beans contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267570391. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2420039. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "PINTO BEANS". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.