Pineapple Upside Down Cake Bar
Packaged product Sweets and Desserts Larabar
Pineapple Upside Down Cake Bar contains 396 kcal per 100 g. A serving, 45 g (45 g) provides about 178 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (400 kcal per 100 g).
100 g provides 14% of the Daily Value for potassium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 44 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 661 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of sweets and desserts (median 13.2 g)
- Fiber8.1 gabove the median for sweets and desserts (median 7.4 g)
- Sugars44 gin the top quarter of sweets and desserts (median 26.5 g)
- Fat15.1 gabove the median for sweets and desserts (median 14.6 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sodium2 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 396 kcal |
| Protein | 8.9 g | 8.2 g |
| Carbohydrates | 57.8 g | 57.6 g |
| Fat | 15.6 g | 15.1 g |
| Fiber | 4 g | 8.1 g |
| Sugars | 44.4 g | 44 g |
| Sodium | 0 mg | 2 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908508269
- Quantity
- 1.6 OZ (45 g)
- Label serving
- 45 g
- Category
- Energy bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Berry Bar Mixed Berry Luna | 396 | 16.7 g | 58.3 g | 12.5 g |
| VO2 MAX Stc nutrition | 397 | 24 g | 50 g | 11 g |
| Energy Bar Peanut Butter Trader Joe's | 397 | 16.2 g | 58.8 g | 10.3 g |
| Energy Bar Beet Root & Carrot Chimpanzee | 398 | 13 g | 50.5 g | 14.5 g |
| Energy balls Dattes - Chocolat Pépite | 394 | 6.1 g | 50.3 g | 17.1 g |
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| Date Pops Joolies | 400 | 6.7 g | 60 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Upside Down Cake Bar?
100 g of Pineapple Upside Down Cake Bar has 396 kcal. Serving, 45 g (45 g): about 178 kcal.
How much protein is in Pineapple Upside Down Cake Bar?
Pineapple Upside Down Cake Bar contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 3.7 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 13.2 g).
How many carbs are in Pineapple Upside Down Cake Bar?
Pineapple Upside Down Cake Bar has 57.6 g of total carbohydrates per 100 g, including 8.1 g of fiber and 44 g of sugars.
How much fat is in Pineapple Upside Down Cake Bar?
Pineapple Upside Down Cake Bar contains 15.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Pineapple Upside Down Cake Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple Upside Down Cake Bar?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721440. License: CC0 1.0 (U.S. public domain). Source record dated November 14, 2024. Imported November 6, 2026.
- Open Food Facts, record 0021908508269. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.