Pineapple
Pineapple contains 14 kcal per 100 g. A serving, 1 can, 330 ml (330 g) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 4.5 mg | 0.2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 0 g | 0% |
| Iron L | 0.061 mg | 0.3% |
| Potassium L | 15.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Sugars3 gin the lowest quarter of fruits (median 11.8 g)
- Sodium4.5 mgbelow the median for fruits (median 25.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Lemonade Kombucha Cove | 14 | 0 g | 3.3 g | 0 g |
| Classic Kombucha Mango June Shine | 14 | 0 g | 3.4 g | 0 g |
| Strawberry Vanilla Mini olipop Olipop | 14 | 0 g | 4.5 g | 0 g |
| Ryde:Your Rhythm Apple Ryde: Your Rhythm | 14 | 0.33 g | 2.8 g | 0.17 g |
| New Barcode Fofruit Punch 7 Eleven Select | 14 | 0 g | 3.4 g | 0 g |
| Quencher Plus Citrus Lo Bros | 14 | 0.29 g | 2.4 g | 0.29 g |
| Activia active probiotic strawberry Activia | 14 | 0.62 g | 2.2 g | 0.39 g |
| Passion fruit Margarita Elta Oga | 13 | 0 g | 2.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple?
100 g of Pineapple has 14 kcal. Serving, 1 can, 330 ml (330 g): about 45 kcal.
How much protein is in Pineapple?
Pineapple contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 330 ml (330 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Pineapple?
Pineapple has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple?
Pineapple contains 0 g of fat per 100 g.
How much sodium is in Pineapple?
100 g contains 4.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0682978000147. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.