Pineapple Serrano
Packaged product Fruits El Nopalito
Pineapple Serrano contains 161 kcal per 100 g. A serving, 1 oz., 28 g (28 g) provides about 45 kcal.
Roughly 71% of its calories come from protein, with 20% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 3.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 9%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars3.6 gin the lowest quarter of fruits (median 12 g)
- Fat3.6 gin the top quarter of fruits (median 0.1 g)
- Sodium179 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Nopalito
- Barcode
- 0637609005046
- Label serving
- 1 oz. (28 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Serrano?
100 g of Pineapple Serrano has 161 kcal. Serving, 1 oz., 28 g (28 g): about 45 kcal.
Is Pineapple Serrano high in protein?
Pineapple Serrano contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 oz., 28 g (28 g). About 71% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Pineapple Serrano?
Pineapple Serrano has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple Serrano?
Pineapple Serrano contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pineapple Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple Serrano?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637609005046. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.