Pineapple & Berry Salad Small
Packaged product Fruits Sobeys
Pineapple & Berry Salad Small contains 43 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.9 kcal | |
| Total fat L | 0.071 g | 0.1% |
| Saturated fat | not reported | |
| Sodium L | 0.71 mg | 0% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 7.1 g | |
| Protein L | 0.71 g | 1% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.71 g)
- Fiber2.1 gabove the median for fruits (median 1.5 g)
- Sugars7.1 gbelow the median for fruits (median 11.9 g)
- Fat0.071 gbelow the median for fruits (median 0.12 g)
- Sodium0.71 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry blend Longos | 43 | 0.71 g | 10 g | 0.36 g |
| Berry Blend Longo's | 43 | 0.71 g | 12.1 g | 0.36 g |
| Mixed fruit Dole | 43 | 0.71 g | 11.4 g | 0 g |
| Berries Safeway | 43 | 0.71 g | 10.7 g | 0.14 g |
| Berry Medley Season's Choice | 43 | 0.71 g | 10.7 g | 0 g |
| Mixed fruit Season's Choice | 43 | 0.71 g | 11.4 g | 0 g |
| Cherries & Berries Blend SPROUTS FARMERS MARKET | 43 | 0 g | 10.7 g | 0 g |
| Berries Bleu & Bon | 43 | 0.21 g | 11.4 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple & Berry Salad Small?
100 g of Pineapple & Berry Salad Small has 43 kcal.
How much protein is in Pineapple & Berry Salad Small?
Pineapple & Berry Salad Small contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Pineapple & Berry Salad Small?
Pineapple & Berry Salad Small has 12.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple & Berry Salad Small?
Pineapple & Berry Salad Small contains 0.071 g of fat per 100 g.
How much sodium is in Pineapple & Berry Salad Small?
100 g contains 0.71 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254595120265. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.