Pierogis - 4 Cheese Minis
Packaged product Sweets and Desserts Mrs. T’s
Pierogis - 4 Cheese Minis contains 182 kcal per 100 g. A serving, 11 pleces, 143 g (143 g) provides about 260 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.4 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat4.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mrs. T’s
- Barcode
- 0041164008143
- Label serving
- 11 pleces (143 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yakitori Spieße Eat happy | 182 | 17 g | 18 g | 4.6 g |
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| Plant Based Sweet Potato And Lentil Patties Birds Eye | 182 | 8 g | 16.7 g | 8.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogis - 4 Cheese Minis?
100 g of Pierogis - 4 Cheese Minis has 182 kcal. Serving, 11 pleces, 143 g (143 g): about 260 kcal.
How much protein is in Pierogis - 4 Cheese Minis?
Pierogis - 4 Cheese Minis contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 11 pleces, 143 g (143 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Pierogis - 4 Cheese Minis?
Pierogis - 4 Cheese Minis has 29.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pierogis - 4 Cheese Minis?
Pierogis - 4 Cheese Minis contains 4.9 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041164008143. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.