Pierogies
Packaged product Sweets and Desserts Tops
Pierogies contains 145 kcal per 100 g. A serving, 4 pieces, 152 g (152 g) provides about 220 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.66 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1.6 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.33 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium368 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 27.6 g | 27.6 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 0.66 g | 0.7 g |
| Sugars | 0.66 g | 0.66 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- Tops
- Barcode
- 0070784065007
- Quantity
- 16 oz
- Label serving
- 4 pieces (152 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierigies Tops | 145 | 4 g | 28.3 g | 2 g |
| Cottage Pie Waitrose | 145 | 8.9 g | 9.5 g | 7.6 g |
| potato and cheese pierogies Shoprite | 145 | 4 g | 27.6 g | 1.6 g |
| Super Greens Mix Sweet Lemon Clean Simple Eats | 145 | 0 g | 36.4 g | 0 g |
| Charlotte chocolate collection Tesco polska | 145 | 0.9 g | 20 g | 6.6 g |
| Les desserts Blancs en Neige Metro Chef | 145 | 9.1 g | 26.6 g | 0 g |
| Strawberry Cheesecake Lower Carb Bar Power X System | 145 | 16 g | 9.3 g | 5.4 g |
| Mini Pudding Glico | 145 | 2.5 g | 22 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogies?
100 g of Pierogies has 145 kcal. Serving, 4 pieces, 152 g (152 g): about 220 kcal.
How much protein is in Pierogies?
Pierogies contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 4 pieces, 152 g (152 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Pierogies?
Pierogies has 27.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.66 g of sugars.
How much fat is in Pierogies?
Pierogies contains 1.6 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Pierogies?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070784065007. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2157983. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.