Pieces & Stems Mushrooms
Packaged product Sweets and Desserts Essential Everyday
Pieces & Stems Mushrooms contains 27 kcal per 100 g. A serving, 130 g (130 g) provides about 35 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.7 gabove the median for sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium186 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 11.8 kcal | 27 kcal |
| Protein | 1.2 g | 3.1 g |
| Carbohydrates | 1.8 g | 3.1 g |
| Fat | 0 g | 0 g |
| Fiber | 1.8 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.17 mg | 186 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303010556
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Sweets and Desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID AND ASCORBIC ACID (PRESERVATIVES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Bite Peppers Coop | 27 | 0.8 g | 4.3 g | 0.5 g |
| Espárrago Extra 17 / 24 Piezas Celorrio | 27 | 2.1 g | 2.5 g | 0.6 g |
| Sweet and Sour No Added Sugar Ben's Original | 27 | 0.5 g | 5.4 g | 0.5 g |
| Sweet Cornichons Bodrum | 27 | 0.8 g | 6 g | 0 g |
| Sweet & Crunchy Side Salad Waitrose | 27 | 1.2 g | 3.5 g | 0.5 g |
| Sweet & Crunchy Salad Aldi | 27 | 1.1 g | 4.1 g | 0.3 g |
| Salted Caramel Spread Margaret River Chocolate Company | 27 | 0.1 g | 2.5 g | 1.9 g |
| Mushrooms Stems & Pieces Lowes Foods | 27 | 1.8 g | 5.3 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pieces & Stems Mushrooms?
100 g of Pieces & Stems Mushrooms has 27 kcal. Serving, 130 g (130 g): about 35 kcal.
How much protein is in Pieces & Stems Mushrooms?
Pieces & Stems Mushrooms contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 130 g (130 g). About 50% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Pieces & Stems Mushrooms?
Pieces & Stems Mushrooms has 3.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars.
How much fat is in Pieces & Stems Mushrooms?
Pieces & Stems Mushrooms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pieces & Stems Mushrooms?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601322. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041303010556. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.