Pico De Gallo
Packaged product Other Foods Sprouts
Pico De Gallo contains 36 kcal per 100 g. A serving, 28 g,, 28 g (28 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 178,500% of the Daily Value for Vitamin D and 198% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamin D L | 35,700 µg | 178,500% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 35.7 mg | 198% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium107 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0123232300196
- Label serving
- 28 g, (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kimchi Simply Kimchi | 36 | 0 g | 7.1 g | 0 g |
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| Salsa Verde Tomatillo Gonzales’ Northgate Market | 36 | 0 g | 7.1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pico De Gallo?
100 g of Pico De Gallo has 36 kcal. Serving, 28 g,, 28 g (28 g): about 10 kcal.
How much protein is in Pico De Gallo?
Pico De Gallo contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 28 g,, 28 g (28 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Pico De Gallo?
Pico De Gallo has 7.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pico De Gallo?
Pico De Gallo contains 0 g of fat per 100 g.
What vitamins and minerals does Pico De Gallo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (178,500% DV) and iron (198% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pico De Gallo?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0123232300196. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.