Pico de gallo mango
Pico de gallo mango contains 35 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.88 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gabove the median for fruits (median 0.7 g)
- Fiber0.9 gbelow the median for fruits (median 1.5 g)
- Sugars7.1 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium44 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35.4 kcal | 35 kcal |
| Protein | 0.89 g | 0.88 g |
| Carbohydrates | 8.8 g | 8.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0.89 g | 0.9 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 44.2 mg | 44 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lucozade energy orange Lucozade | 35 | 0 g | 8.4 g | 0 g |
| Melon and pineapple Tescos | 35 | 0.4 g | 7.6 g | 0.2 g |
| Frozen Blackberries Tesco | 35 | 1.1 g | 5.6 g | 0.2 g |
| Blueberry Lavender Kombucha Kismet | 35 | 0 g | 10 g | 0 g |
| Frozen Strawberries Organic Larder | 35 | 0.4 g | 9.1 g | 0.05 g |
| Strawberry Jelly Sours Hartleys | 35 | 0.06 g | 8.6 g | 0.5 g |
| Strawberries frozen Früt | 35 | 0.4 g | 9 g | 0.1 g |
| mandarin oranges Kroger | 35 | 0 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pico de gallo mango?
100 g of Pico de gallo mango has 35 kcal.
How much protein is in Pico de gallo mango?
Pico de gallo mango contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Pico de gallo mango?
Pico de gallo mango has 8.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 7.1 g of sugars.
How much fat is in Pico de gallo mango?
Pico de gallo mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pico de gallo mango?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632821. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220900350. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.