Pico De Gallo
Packaged product Other Foods Kroger
Pico De Gallo contains 23 kcal per 100 g. A serving, 1 portion, 86 g (86 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.3 g | |
| Protein L | 1.2 g | 2% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 7 g)
- Fiber1.2 gbelow the median for other foods (median 1.9 g)
- Sugars2.3 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium145 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.3 kcal | 23 kcal |
| Protein | 2.3 g | 1.2 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 1.2 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 145 mg | 145 mg |
Product details
- Brand
- Kroger
- Barcode
- 0092538002991
- Label serving
- 1 portion (86 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda Baby Plum Tomatoes | 23 | 0.5 g | 3.6 g | 0.5 g |
| Roerbak groenten Hollandse Stijl Lidl | 23 | 1.7 g | 2.3 g | 0.2 g |
| Powerade Powerade | 23 | 0 g | 5.9 g | 0 g |
| Carottes Extra Fines Cora | 23 | 0.6 g | 4.5 g | 0.3 g |
| Fiesta Salaattisekoitus Pirkka | 23 | 1.4 g | 3.3 g | 0.2 g |
| Sprite Sprite | 23 | 0 g | 1.9 g | 0 g |
| trio de choux et duo de carottes Metro Chef | 23 | 1.7 g | 2.3 g | 0.5 g |
| Old-Fashioned Lemonade Publix | 23 | 0 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pico De Gallo?
100 g of Pico De Gallo has 23 kcal. Serving, 1 portion, 86 g (86 g): about 20 kcal.
How much protein is in Pico De Gallo?
Pico De Gallo contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 86 g (86 g). About 20% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Pico De Gallo?
Pico De Gallo has 4.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.3 g of sugars.
How much fat is in Pico De Gallo?
Pico De Gallo contains 0 g of fat per 100 g.
How much sodium is in Pico De Gallo?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592390. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0092538002991. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.