Pick N Mix

Packaged product Sweets and Desserts Treat Kitchen

Pick N Mix contains 303 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 91 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0.3% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,251 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

303kcal per 100 g
3.7 gprotein
68.9 gcarbohydrates
0.09 gfat
91kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 303 kcal
Total fat L 0.09 g 0.1%
Saturated fat L 0.01 g 0.1%
Sodium L 0.03 mg 0%
Total carbohydrates L 68.9 g 25%
Dietary fiber not reported
Total sugars L 51.5 g
Added sugars L 78.6 g 157%
Protein L 3.7 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%Fat: 0.3%303kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%
  • Fat 0.3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.7 gabove the median for sweets and desserts (median 1 g)
  • Sugars51.5 gin the lowest quarter of sweets and desserts (median 61 g)
  • Fat0.09 gbelow the median for sweets and desserts (median 0.5 g)
  • Saturated fat0.01 gbelow the median for sweets and desserts (median 0.1 g)
  • Sodium0.03 mgin the lowest quarter of sweets and desserts (median 35 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Treat Kitchen
Barcode
5060837636617
Label serving
1 portion (30 g)
Category
Candies
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, glucose syrup, water, starch, gela malic acid, citric acid, lactic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarGlucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pick N Mix?

100 g of Pick N Mix has 303 kcal. Serving, 1 portion, 30 g (30 g): about 91 kcal.

How much protein is in Pick N Mix?

Pick N Mix contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).

How many carbs are in Pick N Mix?

Pick N Mix has 68.9 g of total carbohydrates per 100 g, including 51.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pick N Mix?

Pick N Mix contains 0.09 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).

How much sodium is in Pick N Mix?

100 g contains 0.03 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5060837636617. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.