Picanha Steak
Packaged product Beverages Lidl
Picanha Steak contains 145 kcal per 100 g. A serving, 200 g (200 g) provides about 290 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 0.3%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of beverages (median 0.6 g)
- Sugars0.1 gin the lowest quarter of beverages (median 4.8 g)
- Fat6.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.2 gabove the median for beverages (median 0.1 g)
- Sodium52 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Fajita Rice Del Corazón | 145 | 4.2 g | 27.1 g | 2.4 g |
| Quick Get Steak SuperValu | 145 | 23 g | 3.7 g | 4.2 g |
| Aberdeen Angus Stewing Steak Kirkland Costco | 145 | 23 g | 0 g | 5 g |
| Water Boy - Orange Mango Water Boy - Orange Mango | 145 | 0 g | 14.5 g | 0 g |
| Soy And Garlic Albacore Tuna Steak Sainsbury's | 145 | 28.2 g | 1.2 g | 3.3 g |
| Karree Steak mariniert für Pfanne und Grill TANN | 145 | 21 g | 0.8 g | 6 g |
| Beef Steaks Coles | 145 | 20.9 g | 1.2 g | 6.1 g |
| Schweins Hüftsteak mariniert Bell | 145 | 22 g | 0.8 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picanha Steak?
100 g of Picanha Steak has 145 kcal. Serving, 200 g (200 g): about 290 kcal.
Is Picanha Steak high in protein?
Picanha Steak contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 44 g in serving, 200 g (200 g). About 61% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Picanha Steak?
Picanha Steak has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picanha Steak?
Picanha Steak contains 6.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Picanha Steak?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20834111. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.